Tag: diet tips

Dash Diet : Eat more Fruit

The DASH diet (Dietary Approach to Stop Hypertension) is usually prescribed for adults to help them control their high blood pressure. But a study finds that the eating program may also help teen girls gain less weight. In the “Best…

Ketogenic Diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet primarily used to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food…

5 Foods Should Never Ditch When Diet

According to experts, forbidding certain foods can backfire, thanks in part to fad diets that aren’t based in solid science, notes Milton Stokes, MPH, RD, a Connecticut-based dietitian. The real key to weight loss? Mind your p’s and q’s—watch portions…